Tag Archives: goodbye

Goodbye Sugar..

I like to challenge myself.  I like to do things where I’m not sure if I will succeed at, or if I I will fail. Things that others may think I won’t be able to do.  About a month ago (after the holiday season) I noticed how much garbage I eat.  Compared to some, I’m not that bad but I still eat unhealthy food, a lot.  I noticed a few things lately with diets, cleanses and I thought I would perhaps purchase but then decided that I didn’t want to go on a ‘diet’ as such. I wasn’t doing this for weight loss, as I am quite happy with my figure, I just wanted to see a) if I could be strong and do it b) how my body handles it c) just how much sugar really does affect our bodies.  In the end I decided to Quit Sugar of all forms for 21 days.  I am roughly sticking to Sarah Wilson’s “I Quit Sugar” & Diane Sanfilippo “Sugar Detox” plans just for a rough guideline.

I started last Monday therefore I’m just over a week in to my ‘quit’ as such and I can’t believe how good I am feeling. So many people experience different side affects and feelings, however I couldn’t feel better if I tried.  Don’t get me wrong, I’ve had a couple of small headaches and a day or two where I don’t have as much energy, but I still feel OK because I know that’s just my body adjusting to the change.

I don’t think I am going to stick to this forever, but it has definitely opened my mind to adjusting to a more sugar-free diet when I do decide to introduce it back in to my diet.  I am not saying it is for every one because it is hard completely cutting sugar from your diet, but it’s not impossible.  It’s hard at the start, but the more days you keep pushing on the easier it becomes.  I will put the list below that I am following in case some one is interested in giving it a go – and of course, if you have any questions then just ask!

Be kind to one another.
Until next time, T. ♥

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My journey through grief

‘You will always be with me’

Losing people you love affects you. It’s buried inside of you and becomes this big, deep hole of ache. It doesn’t magically go away, even when you stop officially mourning.

Anyone with a heart, with a family, has experienced loss. No one escapes unscathed. Every story of separation is different, but I think we all understand that basic, wrenching emotion that comes from saying goodbye, not knowing if we’ll see that person again—or perhaps knowing that we won’t.

 Death. It’s around more than people realise. Because no one wants to talk about it or hear about it. It’s too sad. Too painful. Too hard. The list of reasons is endless.

 A feeling of pleasure or solace can be so hard to find when you are in the depths of your grief. Sometimes it’s the little things that help get you through the day. You may think your comforts sound ridiculous to others, but there is nothing ridiculous about finding one little thing to help you feel good in the midst of pain and sorrow!

If the people we love are stolen from us, the way to have them live on is to never stop loving them.

I still miss those I loved who are no longer with me but I find I am grateful for having loved them. The gratitude has finally conquered the loss.

 Tomorrow marks 6 years since the accident. My goodness do I wish I could go back and change it all but I can’t, so I deal with it daily and take each day as it comes to remember and treasure my girl whom I miss dearly.


I love you Brittany
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Until next time… T xx

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